They do not require bile salts and digestion like normal saturated fats, but rather go straight to the liver for instant energy as fatty acids and ketones. Unlike most long-chain saturated fats (LCTS) like those found in butter, which contain 12 carbon bonds, MCTs typically feature 10 or less carbon bonds. Medium Chain Triglycerides (MCTs) are a type of saturated fat found primarily in coconut oil, though coconut oil itself is a blend of MCTs and other longer chain saturated fats. Butter is an awesome energy source no doubt, especially for the fat-adapted Paleo and/or Intermittent Faster. Grass-fed butter does not spike insulin, but rather provides the body with a stable stream of fatty acids for fuel. Grass-fed butter is particularly rich in Vitamin A, K2, D, and E, with a healthy Omega 3/6 ratio. The question, of course, is whether this is accentuated or nullified by Bulletproof Coffee’s fatty additions… see below!īutter is high in saturated fat, which contrary to popular belief, is not bad for your health. Saturated fats are vital building blocks for the body, forming cell membranes and providing healthy energy. As such, starting your morning with some coffee can definitely accelerate your fat-burning fasted state. In other words, caffeine makes you burn more fat, while making it seem less hard to do so. Of course, for Bulletproof coffee, the main factor is likly coffee’s caffeine content. In controlled studies, caffeine consistency leads to increased metabolism, fat burning, and lowered rates of perceived exertion. While the exact mechanisms are unknown, coffee may boast benefits regarding inflammation, lung function, insulin sensitivity, and depression. While I’ll be covering this in much greater detail in my next book (all about Intermittent Fasting!), let’s take a quick look at the various Bulletproof Coffee ingredients:Įpdiemolgoical studies link coffee drinkers to longevity and decreased risk of chronic disease such as diabetes, heart disease, liver disease, and cancer. How To BulletProof Coffee?īulletproof coffee typically replaces breakfast, as a sort of “Bulletproof intermittent fast.” In theory, coffee’s caffeinated thermogenic properties stoke your metabolic fire, while the added fats saturate your system with fatty acids, extending your fat burning mode without any unnecessary adrenal stress. Dave maintains that BulletProof coffee yield steady, focused energy, without the typical coffee crash – which he attributes to the mold toxins often found in conventional coffee. According to Dave, emulsifying the fat makes it more bioavailable. To officially make Bulletproof coffee, you’re supposed to blend together the hot coffee with the various fats.
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